CINCINNATI'S BEST MEAL PREP
MEAL PREP MENU
BUILD YOUR OWN MEAL PREP
BYO Meal Prep
Your choice of protein, carbs, and veggies. With optional healthy fat and dressing addons. Click “Order” to see our full menu!
$8+
MEALS TO GO
Turkey Chili
Lean turkey and red beans, served with white or brown rice & side of green beans.
$5
Breakfast Tacos
Thinly sliced sirloin & scrambled egg inside low carb tortilla served with avocado & salsa.
$10
Turkey Meatballs
Turkey meatballs on a bed of spinach and spaghetti squash, topped with house made marinara
$11
Greek Meatballs
Spiced lean beef meatballs served with a greek salad, ezekiel flat bread & mint yogurt dressing.
$11
Bunless Burger
Lean beef patty topped with low fat cheddar, turkey bacon, caramelized onions, lettuce & tomato, served with baked white potato fries.
$11
Turkey or Beef Burrito Bowl
Taco turkey or beef, served with brown rice topped with black queso fresco and salsa, finished with cilantro and a lime. Add 1/2 Avocado +$1.50
$11
Herb Tilapia
Roasted tilapia with a herb encrusted potato cake, sautéed brussel sprouts and a red onion relish.
$11
Chili and Garlic Steak
Chili and garlic marinated steak with a sweet potato rosti and green beans.
$12
Sesame Steak or Chicken
Sesame asian steak/chicken served with egg white fried and sautéed snap peas, red pepper and a chili-soy dressing.
$11
Jamaican Jerk Bites
Jerk chicken bites with coconut and red bean rice, roasted carrots and asparagus.
$11
Almond Crumb Tilapia
Tilapia topped with crumbled almonds and toasted quinoa, served with brown rice and green beans.
$11
Lemon Salmon
Salmon fillet with lemon, hummus, broccolini and roasted chic peas.
$13
Spicy Feta Chicken
Chicken breast topped with a blend of feta, lemon, tomato and basil, served with jasmine rice, roasted squash and zucchini.
$10
Roast Turkey Dinner
Roasted turkey breast with white potatoes, broccoli, carrots and a cranberry jus.
$10
Stuffed Peppers
Choice spiced lean beef or lean turkey inside a bell pepper, topped with melted mozzarella, served with jasmine rice and chopped asparagus.
$11
Pesto Chicken
Pesto coated chicken breast on an orzo salad with sundried tomatoes, olives, mozzarella & roasted red peppers.
$11
Feta & Garlic Mushroom Steak
Lean sirloin topped with garlic mushrooms and feta, served on a bed of smashed red potato, roasted tomatoes & green beans.
$12
Surf & Turf
Six ounces ultra lean sirloin and 4 ounces shrimp, topped with chimichurri and served with hand cut sweet potato fries and an asparagus and green bean mix.
$15
LOW CARB OPTIONS
Oriental Salmon Cakes
Three 2oz. salmon cakes with a crisp salad of red peppers, radish, carrot and cucumber, served with a chili dipping sauce.
$13
Honey Glazed Salmon
Sweet honey glazed salmon served with roasted brussel sprouts, zucchini, carrots & red onion.
$13
Noodles & Chicken
Grilled chicken topped with marinara, melted mozzarella & parmesan cheese on a bed of zucchini noodles.