BYO Meal Prep

Your choice of protein, carbs, and veggies. With optional healthy fat and dressing addons. Click “Order” to see our full menu!



Turkey Meatballs

Turkey meatballs on a bed of spinach and spaghetti squash, topped with house made marinara


Turkey or Beef Burrito Bowl

Taco turkey or beef, served with brown rice topped with black beans, sweet corn, toasted peppers and onion, queso fresco and salsa finished with cilantro and lime. Add half avocado +1.50


Herb Tilapia

Roasted tilapia with a herb encrusted potato cake, sautéed brussel sprouts and a red onion relish


Chili & Garlic Steak

Chili and garlic marinated steak with a sweet potato rosti and green beans


Tuna Niçoise Salad

Romaine and spinach with sun dried tomatoes, hard boiled egg, green beans, olives and feta topped with a lightly seared tuna steak and a whole grain mustard vinaigrette


Sesame Steak or Chicken

Sesame Asian steak or chicken served with egg white fried rice, sautéed snap peas, red pepper, and a chili-soy dressing


Jamaican Jerk Bites

Jerk chicken bites with coconut and red bean rice, roasted carrots and asparagus


Almond Crumb Tilapia

Tilapia topped with crumbled almonds and toasted quinoa, served with brown rice and green beans


Lemon Salmon

Salmon fillet with lemon, hummus, broccolini, and roasted chickpeas


Sun Dried Salmon

Sun dried tomato salmon with roasted red potatoes, asparagus and a feta & red pepper salsa


Spicy Feta Chicken

Chicken breast topped with a blend of feta, lemon, tomato, and basil. Served with jasmine rice, roasted squash and zucchini


Roast Turkey Dinner

Roasted turkey breast with white potatoes, broccoli, carrots and a cranberry jus


Steak Huevos Rancheros

Sliced sirloin, two over easy eggs, jasmine rice, black beans, corn, feta, and salsa


Surf & Turf

6 oz ultra lean sirloin and 4 oz shrimp topped with chimichurri. Served with hand cut sweet potato fries and an asparagus + green bean mix



Protein Pancakes

Packed with protein, our pancakes are gluten free – made from a mix of blended oats, egg whites, and greek yogurt. Each serving comes with 3 pancakes and a cup of sugar free syrup


Steak & Mushroom Omelet

Whole egg or egg white omelet with tomato, spinach, onion, olives and feta. Served with roasted redskin potatoes


Greek Omelet

Whole egg or egg white omelet with tomato, spinach, onion, olives and feta. Served with roasted redskin potatoes


Turkey Sausage Egg Muffin

Ezekiel english muffin topped with lean turkey sausage and fried egg. Served with roasted redskin potatoes


Honey Peanut Butter Bowl

Quinoa, granola, blueberries, strawberries, banana, honey-peanut butter sauce


Pesto Balsamic Bowl

Jasmine rice, broccolini, egg whites, spinach, baby kale, tomato, feta, pesto-white balsamic vinaigrette