CINCINNATI'S BEST MEAL PREP
MEAL PREP MENU
BUILD YOUR OWN MEAL PREP
BYO Meal Prep
Your choice of protein, carbs, and veggies. With optional healthy fat and dressing addons. Click “Order” to see our full menu!
$7+
MEALS TO GO
Turkey Meatballs
Turkey meatballs on a bed of spinach and spaghetti squash, topped with house made marinara
$10
Turkey or Beef Burrito Bowl
Taco turkey or beef, served with brown rice topped with black beans, sweet corn, toasted peppers and onion, queso fresco and salsa finished with cilantro and lime. Add half avocado +1.50
$10
Herb Tilapia
Roasted tilapia with a herb encrusted potato cake, sautéed brussel sprouts and a red onion relish
$10
Chili & Garlic Steak
Chili and garlic marinated steak with a sweet potato rosti and green beans
$11
Tuna Niçoise Salad
Romaine and spinach with sun dried tomatoes, hard boiled egg, green beans, olives and feta topped with a lightly seared tuna steak and a whole grain mustard vinaigrette
$11
Sesame Steak or Chicken
Sesame Asian steak or chicken served with egg white fried rice, sautéed snap peas, red pepper, and a chili-soy dressing
$10
Jamaican Jerk Bites
Jerk chicken bites with coconut and red bean rice, roasted carrots and asparagus
$10
Almond Crumb Tilapia
Tilapia topped with crumbled almonds and toasted quinoa, served with brown rice and green beans
$10
Lemon Salmon
Salmon fillet with lemon, hummus, broccolini, and roasted chickpeas
$12
Sun Dried Salmon
Sun dried tomato salmon with roasted red potatoes, asparagus and a feta & red pepper salsa
$12
Spicy Feta Chicken
Chicken breast topped with a blend of feta, lemon, tomato, and basil. Served with jasmine rice, roasted squash and zucchini
$9
Roast Turkey Dinner
Roasted turkey breast with white potatoes, broccoli, carrots and a cranberry jus
$9
Steak Huevos Rancheros
Sliced sirloin, two over easy eggs, jasmine rice, black beans, corn, feta, and salsa
$12
Surf & Turf
6 oz ultra lean sirloin and 4 oz shrimp topped with chimichurri. Served with hand cut sweet potato fries and an asparagus + green bean mix
$14
BREAKFAST TO GO
Protein Pancakes
Packed with protein, our pancakes are gluten free – made from a mix of blended oats, egg whites, and greek yogurt. Each serving comes with 3 pancakes and a cup of sugar free syrup
$5
Steak & Mushroom Omelet
Whole egg or egg white omelet with tomato, spinach, onion, olives and feta. Served with roasted redskin potatoes
$8
Greek Omelet
Whole egg or egg white omelet with tomato, spinach, onion, olives and feta. Served with roasted redskin potatoes
$8
Turkey Sausage Egg Muffin
Ezekiel english muffin topped with lean turkey sausage and fried egg. Served with roasted redskin potatoes
$8
Honey Peanut Butter Bowl
Quinoa, granola, blueberries, strawberries, banana, honey-peanut butter sauce
$8
Pesto Balsamic Bowl
Jasmine rice, broccolini, egg whites, spinach, baby kale, tomato, feta, pesto-white balsamic vinaigrette